Health Benefits of Fruits



KIWI (Actinidia deliciosa)

  • Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal.
  • It does not raise your blood sugar quickly, as it has a glycemic, which means it is safe for diabetics.
  • Contains C, E & K Vitamins



STRAWBERRY (Fragaria × ananassa)

  • It contains potassium, vitamin K and magnesium which are important for bone health.
  • Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
  • Contains C, E & K Vitamins



LYCHEE (Litchi chinensis)

  • Lychee is a rich source of nutrient that is required for the production of blood.
  • It increases immunity to protect against common diseases like cough, cold and flu.
  • Contains C & B complex Vitamins.



PEAR (Pyrus pyrifolia)

  • High content of anti-oxidants helps in boosting the immune system of the body.
  • contain a natural sugar alcohol, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
  • Contains A, C, K & E Vitamins



PINEAPPLE (Ananas comosus)

  • Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues.
  • Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.
  • Contains A, C, E & K Vitamins



AMLA (Phyllanthus emblica)

  • Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins.
  • Amla increases the hemoglobin level in blood, the RBC (red blood cells) count and purifies blood.
  • Contains A, C & B6 Vitamins.



Watermelon (disambiguation)

  • Contains vitamin A, a nutrient required for sebum production that keeps hair moisturized.
  • It helps produce the pigments in the retina of the eye and prevents night blindness.
  • Contains A & C Vitamins



PAPAYA (Carica papaya)

  • The fiber content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
  • Papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water & keep the skin hydrated.
  • Contains C, E & K Vitamins



MANGOES (Mangifera indica)

  • The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels.
  • It contains 25 varieties of carotenoids and they are enriched with Vit C as well which helps maintain a healthy immune system.
  • Contains C, E & K Vitamins.



APPLE (Malus domestica)

  • It stimulates the production of saliva in your mouth, reducing tooth decay by killing bacteria.
  • Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
  • Contains C, E & K Vitamins



GRAPES (Vitis vinifera)

  • Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys.
  • Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance.
  • Contains A, C, E & K Vitamins



GUAVA (Psidium guajava)

  • Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber.
  • The presence of B3 and B6 vitamins, Guava can help you increase brain function and sharpen you focus.
  • Contains A & C Vitamins.


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DRAGON FRUIT (Actinidia deliciosa)

  • Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.
  • Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels.
  • Contains C & B1 Vitamins



POMEGRANATE (Punica granatum)

  • Regular inclusion of fruits in the diets boosts immunity,improves circulation, and offers protection from cancers.
  • Pomegranates help to minimize the effects of free radicals and remove free radicals from the body.
  • Contains C, E & K Vitamins



ORANGE (Citrus × sinensis)

  • Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
  • Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
  • Contains A & C Vitamins.



RED BANANA (belinkafinac )

  • It protects the organism against free radicals, it reduces the risk of heart diseases and some cancer.
  • The potassium in red bananas is necessary for proper function of the heart muscle and the digestive system.
  • Contains C & D Vitamins