Health Benefits of Vegetables
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TOMATO (Solanum Lycopersicum)
- Good for skin & heart and maintains bones strength.
- Coumaric and chlorogenic acid that protect body from Carcinogens.
- Contains A & C Vitamins.
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ONION (Allium Cepa)
- Prevents cancer and keeps your heart healthy and regulates blood sugar.
- Can cure insomnia or sleeping disorders and improve digestive system.
- Contains A & C Vitamins, Calcium and Iron.
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POTATO (Solanum tuberosum)
- Potato juice cures Stomach ulcerand Gastric problems.
- Applying potato slices reduce the risk of Sun stroke and Headache.
- Contains C, E & K Vitamins, Potassium and Zinc.
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CARROT (Daucus carota)
- Good for eyes and reduce risk of lung cancer.
- Preventing from chronic kidney diseases and cure Liver disorder.
- Contains A, C & D Vitamins, Phosphorus and Magnesium.
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BRINJAL (Solanum melongena)
- Good control for cholesterol level and highly beneficial for regulation of blood sugar levels.
- Rich source of fiber and low soluble carbohydrates and remove excess iron from the body.
- Contains C, E & K Vitamins, Phosphorus and Magnesium.
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GREEN CHILLI (Capsicum annuum)
- Green chili has a large amount of dietary fiber as well as promote digestive health.
- It is essential for the formation of collagen, scar tissue, ligaments, blood vessels and tendons.
- Contains A, B & C Vitamins and acts as an antioxidant.
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GREEN PEAS (Pisum sativum)
- Relatively low in calories and no cholesterol. as well as promote digestive health.
- An excellent source of folic acid and very good in ascorbic acid.
- Contains A & K Vitamins and rich in antioxidant.
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GINGER (Zingiber officinale)
- Good remedy for stomach problem and arthritis.
- Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
- Contains C & E Vitamins and Potassium.
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LADY FINGER (Abelmoschus esculentus)
- It is rich in fiber to aid in prevention of diabetes and strengthening the bones.
- Avoid obesity to a great extent and and helps prevent sun strokes.
- Contains A, C & K Vitamins.
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DRUMSTICK (Moringa oleifera)
- Good for infant and growing kids to promote strong bones & for purifying the bloodstream.
- Very useful in preventing infections such as those of the throat, chest, and skin.
- Contains B, C & K Vitamins.
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GARLIC (Allium sativum)
- Treats skin infection, reduce BP and reduce cholesterol.
- Garlic makes a great natural remedy for respirator problems.
- Contains B & C Vitamins.
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BEETROOT (Beta vulgaris)
- Drinking beet juice may help to lower blood pressure in a matter of hours.
- Those who drank beet juice prior to exercise were able to exercise for up to 6 % longer.
- Contains A, B & C Vitamins.
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GREEN BEANS (Phaseolus vulgaris)
- Beans are useful as a meat substitute because seeds contain much protein.
- Beans help controlling heart rate and blood pressure.
- Contains A, C & K Vitamins.
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CAPSICUM (Capsicum annuum)
- Good remedy for excessive blood clotting, high cholesterol, and preventing heart disease.
- Acts as best hair growth boosting product and cardio vascular stimulator.
- Contains B complex Vitamin.
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WHITE RADISH (Raphanus sativus)
- Very good for the liver and stomach and purifies the blood and eliminating toxins.
- Very good dietary option for those who are determined to lose weight.
- Contains C Vitamin.
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BITTER GOURD (Momordica charantia)
- Improve immune system and control diabetics.
- Helps alleviate eye problems and improving eyesight.
- Contains C, E & K Vitamins.
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RIDGE GOURD (Angular Gourd)
- Acts to boost the liver health and decrease the side results of alcohol intoxication.
- Possesses a lower consumption of cholesterol and offers reasonable amount of fat and calories.
- Contains A, B & C Vitamins.
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BOTTLE GOURD (Lagenaria siceraria)
- Provides more Nutrients and very less Calories and fat.
- Helps in eliminating the extra water kept in the body as swelling as well as bloating.
- Contains A & C Vitamins.
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CABBAGE (Brassica oleracea)
- Ideal for weight loss, as it is low in fat and high in fiber.
- Helps dry up oily and acne skin and removes toxins.
- Contains C & K Vitamins.
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LEMON (Citrus × limon)
- Essential nutrient that protects the body against immune system deficiencies.
- Helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
- Contains C Vitamin and Citric acid.
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CORIANDER (Coriandrum sativum)
- Preventing nausea, vomiting, and other stomach disorders.
- Can stimulate the insulin secretion and lower the blood sugar levels.
- Contains C, E & K Vitamins.
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MINT (Mentha arvensis)
- Great appetizer or palate cleanser, and it promotes digestion.
- The strong and refreshing aroma of mint is a quick remedy for headhache and stomach issues.
- Contains C, D, & E Vitamins.
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CLUSTER BEANS (Cyamopsis tetragonoloba)
- Beans helps you to control glucose levelstherefore helps prevent diabetic issues.
- Existence of phosphorous and calcium, it fortifies bones as well as enhances bone health.
- Contains A, C, & K Vitamins.
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ELEPHANT YAM (Amorphophallus paeoniifolius)
- Helps reduce the bad cholesterol in the bodyand increase the good cholesterol instead.
- Are high in Vitamin B6, it can provide relief from pre-menstrual syndrome.
- Contains A & C Vitamins.
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CUCUMBER (Cucumis sativus)
- Keeping the body hydrated while helping the body eliminate toxins.
- Kills the bacteria in your mouth responsible for causing bad breath.
- Contains C & K Vitamins.
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IVY / LITTLE GOURD (Coccinia grandis)
- Minimizing the blood sugar level, as an essential liver enzyme standardizes the sugar metabolism.
- Helps reinforce the defense mechanisms for causing bad breath.
- Contains A & C Vitamins.
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PLANTAIN (Musa paradisiaca)
- Plantains are very reliable sources of starch & energy and enhancing skin complexion.
- Contains a high amount of dietary fibre which helps ensure healthy bowels.
- Contains A & C Vitamins.