Health Benefits of Vegetables


TOMATO (Solanum Lycopersicum)

  • Good for skin & heart and maintains bones strength.
  • Coumaric and chlorogenic acid that protect body from Carcinogens.
  • Contains A & C Vitamins.


ONION (Allium Cepa)

  • Prevents cancer and keeps your heart healthy and regulates blood sugar.
  • Can cure insomnia or sleeping disorders and improve digestive system.
  • Contains A & C Vitamins, Calcium and Iron.


POTATO (Solanum tuberosum)

  • Potato juice cures Stomach ulcerand Gastric problems.
  • Applying potato slices reduce the risk of Sun stroke and Headache.
  • Contains C, E & K Vitamins, Potassium and Zinc.


CARROT (Daucus carota)

  • Good for eyes and reduce risk of lung cancer.
  • Preventing from chronic kidney diseases and cure Liver disorder.
  • Contains A, C & D Vitamins, Phosphorus and Magnesium.


BRINJAL (Solanum melongena)

  • Good control for cholesterol level and highly beneficial for regulation of blood sugar levels.
  • Rich source of fiber and low soluble carbohydrates and remove excess iron from the body.
  • Contains C, E & K Vitamins, Phosphorus and Magnesium.

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GREEN CHILLI (Capsicum annuum)

  • Green chili has a large amount of dietary fiber as well as promote digestive health.
  • It is essential for the formation of collagen, scar tissue, ligaments, blood vessels and tendons.
  • Contains A, B & C Vitamins and acts as an antioxidant.

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GREEN PEAS (Pisum sativum)

  • Relatively low in calories and no cholesterol. as well as promote digestive health.
  • An excellent source of folic acid and very good in ascorbic acid.
  • Contains A & K Vitamins and rich in antioxidant.


GINGER (Zingiber officinale)

  • Good remedy for stomach problem and arthritis.
  • Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
  • Contains C & E Vitamins and Potassium.


LADY FINGER (Abelmoschus esculentus)

  • It is rich in fiber to aid in prevention of diabetes and strengthening the bones.
  • Avoid obesity to a great extent and and helps prevent sun strokes.
  • Contains A, C & K Vitamins.


DRUMSTICK (Moringa oleifera)

  • Good for infant and growing kids to promote strong bones & for purifying the bloodstream.
  • Very useful in preventing infections such as those of the throat, chest, and skin.
  • Contains B, C & K Vitamins.


GARLIC (Allium sativum)

  • Treats skin infection, reduce BP and reduce cholesterol.
  • Garlic makes a great natural remedy for respirator problems.
  • Contains B & C Vitamins.


BEETROOT (Beta vulgaris)

  • Drinking beet juice may help to lower blood pressure in a matter of hours.
  • Those who drank beet juice prior to exercise were able to exercise for up to 6 % longer.
  • Contains A, B & C Vitamins.


GREEN BEANS (Phaseolus vulgaris)

  • Beans are useful as a meat substitute because seeds contain much protein.
  • Beans help controlling heart rate and blood pressure.
  • Contains A, C & K Vitamins.


CAPSICUM (Capsicum annuum)

  • Good remedy for excessive blood clotting, high cholesterol, and preventing heart disease.
  • Acts as best hair growth boosting product and cardio vascular stimulator.
  • Contains B complex Vitamin.


WHITE RADISH (Raphanus sativus)

  • Very good for the liver and stomach and purifies the blood and eliminating toxins.
  • Very good dietary option for those who are determined to lose weight.
  • Contains C Vitamin.


BITTER GOURD (Momordica charantia)

  • Improve immune system and control diabetics.
  • Helps alleviate eye problems and improving eyesight.
  • Contains C, E & K Vitamins.


RIDGE GOURD (Angular Gourd)

  • Acts to boost the liver health and decrease the side results of alcohol intoxication.
  • Possesses a lower consumption of cholesterol and offers reasonable amount of fat and calories.
  • Contains A, B & C Vitamins.


BOTTLE GOURD (Lagenaria siceraria)

  • Provides more Nutrients and very less Calories and fat.
  • Helps in eliminating the extra water kept in the body as swelling as well as bloating.
  • Contains A & C Vitamins.


CABBAGE (Brassica oleracea)

  • Ideal for weight loss, as it is low in fat and high in fiber.
  • Helps dry up oily and acne skin and removes toxins.
  • Contains C & K Vitamins.


LEMON (Citrus × limon)

  • Essential nutrient that protects the body against immune system deficiencies.
  • Helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
  • Contains C Vitamin and Citric acid.


CORIANDER (Coriandrum sativum)

  • Preventing nausea, vomiting, and other stomach disorders.
  • Can stimulate the insulin secretion and lower the blood sugar levels.
  • Contains C, E & K Vitamins.


MINT (Mentha arvensis)

  • Great appetizer or palate cleanser, and it promotes digestion.
  • The strong and refreshing aroma of mint is a quick remedy for headhache and stomach issues.
  • Contains C, D, & E Vitamins.


CLUSTER BEANS (Cyamopsis tetragonoloba)

  • Beans helps you to control glucose levelstherefore helps prevent diabetic issues.
  • Existence of phosphorous and calcium, it fortifies bones as well as enhances bone health.
  • Contains A, C, & K Vitamins.


ELEPHANT YAM (Amorphophallus paeoniifolius)

  • Helps reduce the bad cholesterol in the bodyand increase the good cholesterol instead.
  • Are high in Vitamin B6, it can provide relief from pre-menstrual syndrome.
  • Contains A & C Vitamins.


CUCUMBER (Cucumis sativus)

  • Keeping the body hydrated while helping the body eliminate toxins.
  • Kills the bacteria in your mouth responsible for causing bad breath.
  • Contains C & K Vitamins.


IVY / LITTLE GOURD (Coccinia grandis)

  • Minimizing the blood sugar level, as an essential liver enzyme standardizes the sugar metabolism.
  • Helps reinforce the defense mechanisms for causing bad breath.
  • Contains A & C Vitamins.


PLANTAIN (Musa paradisiaca)

  • Plantains are very reliable sources of starch & energy and enhancing skin complexion.
  • Contains a high amount of dietary fibre which helps ensure healthy bowels.
  • Contains A & C Vitamins.