Health Benefits of Fruits
கிவி
KIWI (Actinidia deliciosa)
- Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal.
- It does not raise your blood sugar quickly, as it has a glycemic, which means it is safe for diabetics.
- Contains C, E & K Vitamins
ஸ்ட்ராபெர்ரி
STRAWBERRY (Fragaria × ananassa)
- It contains potassium, vitamin K and magnesium which are important for bone health.
- Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
- Contains C, E & K Vitamins
லிச்சி
LYCHEE (Litchi chinensis)
- Lychee is a rich source of nutrient that is required for the production of blood.
- It increases immunity to protect against common diseases like cough, cold and flu.
- Contains C & B complex Vitamins.
பேரி
PEAR (Pyrus pyrifolia)
- High content of anti-oxidants helps in boosting the immune system of the body.
- contain a natural sugar alcohol, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
- Contains A, C, K & E Vitamins
அன்னாசி
PINEAPPLE (Ananas comosus)
- Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues.
- Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.
- Contains A, C, E & K Vitamins
நெல்லி
AMLA (Phyllanthus emblica)
- Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins.
- Amla increases the hemoglobin level in blood, the RBC (red blood cells) count and purifies blood.
- Contains A, C & B6 Vitamins.
தர்பூசணி
Watermelon (disambiguation)
- Contains vitamin A, a nutrient required for sebum production that keeps hair moisturized.
- It helps produce the pigments in the retina of the eye and prevents night blindness.
- Contains A & C Vitamins
பப்பாளி
PAPAYA (Carica papaya)
- The fiber content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
- Papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water & keep the skin hydrated.
- Contains C, E & K Vitamins
மாம்பழம்
MANGOES (Mangifera indica)
- The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels.
- It contains 25 varieties of carotenoids and they are enriched with Vit C as well which helps maintain a healthy immune system.
- Contains C, E & K Vitamins.
ஆப்பிள்
APPLE (Malus domestica)
- It stimulates the production of saliva in your mouth, reducing tooth decay by killing bacteria.
- Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
- Contains C, E & K Vitamins
திராட்சை
GRAPES (Vitis vinifera)
- Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys.
- Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance.
- Contains A, C, E & K Vitamins
கொய்யா
GUAVA (Psidium guajava)
- Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber.
- The presence of B3 and B6 vitamins, Guava can help you increase brain function and sharpen you focus.
- Contains A & C Vitamins.
டிராகன் பழம்
DRAGON FRUIT (Actinidia deliciosa)
- Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.
- Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels.
- Contains C & B1 Vitamins
மாதுளை
POMEGRANATE (Punica granatum)
- Regular inclusion of fruits in the diets boosts immunity,improves circulation, and offers protection from cancers.
- Pomegranates help to minimize the effects of free radicals and remove free radicals from the body.
- Contains C, E & K Vitamins
ஆரஞ்ச்
ORANGE (Citrus × sinensis)
- Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
- Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
- Contains A & C Vitamins.
செவ்வாழை
RED BANANA (belinkafinac )
- It protects the organism against free radicals, it reduces the risk of heart diseases and some cancer.
- The potassium in red bananas is necessary for proper function of the heart muscle and the digestive system.
- Contains C & D Vitamins